What Are Goji Berries?
July 15th, 2009 Posted by: admin
These Small red colored berries are native to specific areas of China, Mongolia and Tibet. Goji berries belong to the Solanaceae plant family. Its plant is called Lycium Barbarum. Goji Berries rate very high on the nutritional value and has been used in the formulation of Chinese medicine for hundreds pf years. But is nutritional benefits have come to be known by the western world only recently. These berries contain rich levels of Vitamin C. B-Complex and Vitamin E, Betaine and essential fatty acids. They are also known to be a very rich source of almost all antioxidants, caratinoids like zeaxanthin and beta-carotene, both of which are very vital for healthy eyes.
Taking Goji berries increases your strength and energy and makes you feel younger. It helps to build good stamina in both men and women. It maintains the wellbeing of our body cells. It has been found that people drinking Goji berry juice on a daily basis have a stronger immune system and better cardiovascular health. These berries also have the effect of undoing the damage caused to the body by free radicals. You can actually see the improvement in your health within the first two months of its use. Depending on your health conditions it may even take a longer time to notice the positive benefits of Goji berries but the benefits are guaranteed.
