What Effects Your Sexual Performance?
Sunday, October 12th, 2008You may not know about it, but the instances of men suffering from various sex problems like erectile dysfunction are an everyday happening. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. Reasons for this could range from emotionally destabilizing factors like stress and depression to some inevitable factors like ageing and declining testosterone levels. There is some lifestyle factors like smoking, drinking or the intake of recreational drugs could also be factors responsible.
Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It is now known that without proper blood flow to the penis there can never be any erection.
The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It is also proved that even stopping smoking for a day improves nightly erections.
Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Moreover, the sperm consolidation is adversely affected. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.
Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.
It is this clear that a moderate lifestyle can lend a good support to your sex life. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.